Why Burdock Root Is Better as a Food Than as a Supplement
Nature is full of plants that have the power to benefit your health. Foods can come from a plant’s fruits, like peppers, strawberries or tomatoes. Sometimes, from its leaves, like lettuce or kale. And...
View ArticleSkip the Supplement: You Don’t Need More Chromium
Your body uses a variety of vitamins and minerals to keep you healthy. Some of the big ones you likely hear about all the time include calcium, vitamin C, vitamin K, magnesium and all those B...
View ArticleFoods Rich in Polyphenols — and Why They’re Important
Some of the best nutrition advice out there is to “eat the rainbow.” As in, eat a variety of natural, colorful foods. Red strawberries, purple plums, green … greens. You get the picture. That’s...
View Article4 Health Benefits of Riboflavin (Vitamin B2)
Get to know your B vitamins: Meet vitamin B2, also called riboflavin. B2 is one of eight B-complex vitamins. These vitamins work together to change carbohydrates from foods into fuel for your body....
View Article7 Reasons Why Cottage Cheese Is Good for You
Cottage cheese doesn’t typically receive a lot of attention. It gets left out from the fancy cheese counter at the grocery store. It doesn’t make the cut for a charcuterie (meat and cheese) board. And...
View ArticleSweet Spot: How Much Sugar Is OK To Eat Per Day?
It’s easy to look at candy and know it’s a sugary food. Ditto for dessert table delights like cakes and cookies. Nobody’s going to be surprised to see ooey-gooey ice cream on the list, either. But do...
View Article5 Health Benefits of Manganese
Manganese may not be as well-known as similar-sounding magnesium, but it’s just as important. Manganese is a mineral that helps you process carbohydrates and fat and create hormones. It’s critical for...
View ArticleDandelion Tea: What It Is and 5 Benefits
Fancy a spot of tea? Prefer black tea? Or maybe some matcha? What about hibiscus tea? While there are thousands of tea options, you might have seen dandelion tea on the store shelf when you were...
View ArticleDrop and Give Me 10 Reasons To Avoid the Military Diet
If you hear the words “military diet” and assume it’s the diet those buff, tough soldiers are following, then you’re not alone. The name conjures up images of boot camp-style fitness that has a...
View Article5 Health Benefits of Iodine
Salt gets a bad rap. Grumpy people are “salty.” Making something worse is known as “rubbing salt in the wound.” But the truth is, salt containing iodine should make you anything but grumpy — it’s...
View ArticleDo Cloves Have Any Health Benefits?
Cloves are a useful spice that add warmth and sweetness to baked goods, sauces, meat rubs, marinades and drinks. Some people also use the dried flower buds and the leaves, stems and oil from clove...
View ArticleIs Deli Meat Bad for You? How To Choose a Healthier Lunch Meat
What’s better than a sandwich at lunchtime? They’re easy to make and require minimal clean-up. You can make them simple and affordable, or you can build a towering, gourmet budget-buster. And either...
View Article5 Reasons To Eat More Tofu
Many meat-eaters are catching on to what vegetarians and vegans have known for some time: Tofu is an excellent addition your plate, whether you regularly eat meat or not. This soybean and water...
View Article5 Health Benefits of Basil
More than a pop of color for your latest culinary creation, basil leaves provide benefits that are almost endless. “Basil contains nutrients and compounds that can help stave off chronic diseases,...
View Article6 Health Benefits of Asparagus
Asparagus spears make an elegant side dish, but this member of the lily family might be just as well known for making your pee smell strange. If you’ve got kids, they’ve likely giggled over this...
View ArticleRebalance, Replenish: 4 Sources of Electrolytes
Electrolytes. The name is reminiscent of a 1960s toy, a 1970s English rock band and a 1990s dance craze. You can find them on the sidelines at the big game and in most aisles at the grocery store. You...
View Article5 Health Benefits of Okra
It’s time to say OK to OK-ra! Okra contains beneficial antioxidants, fiber, vitamins and minerals. Its disease-fighting nutrients promote heart health, blood sugar management and better digestion....
View ArticleHealthy Snacks on the Go for Your Next Flight or Road Trip
Eating right when you’re on the road can be a challenge. But whether you’re traveling by plane, train or automobile, you can still stick to healthy eating habits on the go. (And, bonus, those healthy...
View ArticleA Quick Tour of Taurine
If you’re an energy drink aficionado, chances are you’ve come across the word “taurine” a time or two. Sometimes, you see the phrase “With taurine” printed on the can. In other cases, the drinks...
View ArticleSeed Oils: Are They Actually Toxic?
Collectively, the people of the internet are always looking for the next big food trend, the next magic bullet, whether it’s something to add to or remove from our diets to make all of our health...
View ArticleThe Health Benefits of Green Beans
Whether in a Thanksgiving casserole or served alongside a steak, green beans are a popular vegetable in the U.S. But are green beans good for you? Absolutely! Registered dietitian, Lara Whitson, RD,...
View ArticleCan Vitamins Help Slow Macular Degeneration?
When you’re losing your vision due to wet age-related macular degeneration, or wet AMD, it’s normal to want to try everything in your power to maintain as much of your sight as you can. And if you’ve...
View ArticleGuac Your World: Why Avocados Are So Good for You
Millenials may get flak for being the “avocado toast generation,” but honestly, they may be onto something! Avocados are as nutritious as they are delicious, and they’re jam-packed with vitamins and...
View ArticleIs Coconut Sugar Good for You?
Everybody wants a healthier alternative to sugar. But could coconuts be the solution?! If you’ve heard coconut sugar being touted as the perfect substitute for regular cane sugar, you might be...
View Article4 Ways To Kick a Food Delivery Habit
Tell us if this sounds familiar: It’s dinnertime and you don’t feel like cooking. You open a food delivery app and start scrolling. Do you want burgers and fries? Or what about a turkey dinner with...
View ArticleWhat Is Food Insecurity? And Tips for Healthier Living in a Food Desert
Eating a variety of fruits, vegetables, lean proteins and whole grains is one of the most important ways to keep your body healthy. (That, along with exercising, managing your stress and getting...
View Article13 Reasons Why People Overeat
Ever wonder why the cookies you bought never made it home from the store? Or regret scarfing down every party appetizer in sight? Or feel guilty after eating a whole bag of chips while watching TV?...
View Article11 Foods Full of Beta-Carotene and Their Health Benefits
Remember that old joke about carrots being good for your vision? That’s why you never see a rabbit wearing glasses! Well, it’s kind of true. Carrots contain loads of the nutrient beta-carotene, which...
View ArticleWhat Is Ezekiel Bread?
The greatest thing since sliced bread? That may be how some people feel about Ezekiel bread, a whole-grain bread made from sprouted grains. It’s low calorie, full of fiber and protein and has plenty...
View ArticleAre Some Alcoholic Drinks Healthier?
What are you drinking tonight? As the bartender awaits an answer, your mind and taste buds consider the variety of alcohol options available. Beer? Wine? Some sort of boozy mixed cocktail? Whatever...
View ArticleHealth Benefits of Pumpkin Spice
You know fall is fast approaching when you start seeing PSL (pumpkin spice lattes) and other pumpkin spice-flavored or scented items, from muffins and protein powder to yogurt and trash bags (we’re...
View Article5 Health Benefits of Broccoli
“Eat your broccoli,” may be a familiar refrain from your childhood. Maybe you didn’t love broccoli as a kid, but your parents were onto something. The “little trees” are full of fiber, folate,...
View ArticleHigh-Calorie Snacks for When You Need To Gain Weight
It’s common to hear about the health risks of having obesity and overweight, but being underweight can cause health problems, too. Underweight means you have a body mass index (BMI) below 18.5, and it...
View ArticleWhat’s the Best Time To Eat Dinner?
You’ve heard the saying: “You are what you eat.” But what about when you eat? Your schedule is jam-packed with school drop-off, work meetings, after-school activities and everything in between, making...
View ArticleWhat You’re Losing When You’re Juicing
You know fruits and vegetables are packed with vitamins and minerals that fuel your body. So, when you choose a bottled juice from the store or make your own at home (look at you, fancy!) you might be...
View ArticleWhy Does Thanksgiving Dinner Make You Sleepy?
It’s Thanksgiving in the U.S. The dining room table is overflowing with all the trimmings — mashed potatoes, sweet potato casserole, stuffing (or dressing), cranberry sauce, dinner rolls and of...
View Article5 Health Benefits of Pears
Ironically, not every pear is “pear-shaped.” One variety, Asian pears, is actually shaped like an apple. But no matter their shape, all pears are rich in disease-fighting nutrients. “Pears are so...
View ArticleSleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?
Influencers on social media love raving about their “life-changing” tips, tricks and hacks, don’t they? Too often, it’s shaky pseudo-science that winds up going viral, though (sorry, but rubbing...
View ArticleCould You Have a Fructan Intolerance?
Maybe you’ve tried going gluten-free and it didn’t seem to ease your stomach problems. Maybe you’ve been given the general diagnosis of irritable bowel syndrome but still can’t figure out exactly...
View ArticleCheat Days: The Great Debate
Whether you’ve decided to reduce your sugar intake, you’re trying to reduce the number on the scale or you’re adjusting your diet to deal with a chronic health condition, changing your eating habits...
View ArticleIs It OK To Drink Coffee on an Empty Stomach?
If a cup of coffee is the first thing you reach for after waking up, you’re not alone. According to the National Coffee Association, as many as 9 in 10 coffee drinkers start their day with a steamy...
View ArticleRecipe: Apple Stuffing
Tired of your regular old stuffing recipe? Then give our apple stuffing a shot for a welcome change of pace. This healthy, low-fat side boasts fewer than 200 calories per serving. It’s great for...
View ArticleNitrates and Nitrites: What Are They and What Foods Have Them?
If chemistry and food science have never been your jam, there are probably a lot of food-related words that you know of but don’t actually know anything about. But when it comes to what you eat and...
View ArticleWhen Is the Best Time To Drink Coffee?
Many people rely on a morning cup of coffee immediately after the alarm sounds to help launch their day. You may even set the timer to get the pot brewing before you’ve rolled out of bed. “People...
View ArticleCandy Crush: Why You’re Craving Sweets and How To Stop
When it comes to food hankerings, there’s a good chance you might be craving sugary sweets like pastries, cookies, candy or chocolate. And while having a triple-scoop ice cream cone or eating a slice...
View ArticlePros and Cons of a High-Carb Diet: Can You Lose Weight?
You’ve probably heard many times throughout your life that carbohydrates (or carbs) are the enemy — especially if you’re trying to lose weight. But it’s not that simple, says registered dietitian Anna...
View Article3 Health Benefits of Spearmint Tea
When choosing gum or mints, deciding between peppermint and spearmint often depends on taste. Peppermint has more menthol and a highly intense flavor, while the taste of spearmint is subtle and...
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Recipe Adventure: How To Build a Better Bowl of Chili
When it comes to making chili, you’ve got options. Lots and lots of options. Want beef in your chili to add heartiness and protein? Toss it in the pot. Prefer chicken or turkey? That’ll work, too. Not...
View ArticleManganese vs. Magnesium: Two Important Minerals With Key Differences
Manganese and magnesium may look like misspellings of each other, but they’re not the same thing. “These two nutrients are both minerals,” says registered dietitian Amber Sommer, RDN, LD. “You can...
View ArticleThe Benefits of Holy Basil (Tulsi)
When you think of basil, you might think of its culinary uses in pastas, pestos, pizzas and more. But the basil we know by-and-large has a closely related cousin with a historical reputation. Tulsi,...
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